Fitness Tip #3 - Stay Hydrated

Fat metabolism IS affected by how well hydrated your body is. People totally underestimate the effective that water has when it comes a fat loss and also on overall health. Over 70 percent of the processes that the place your body take place in water and things like organs can’t function optimally without enough water.

There’s still a debate on how much you need and I don’t think anyone will ever know for sure but to play it safe I would recommend you strive to drink at least 4 cups or more each day – and NO, tea and juice don’t count. Yes, they have water but they also often have sugar and other ingredients that actually limit the amount that is absorbed and used.

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